گیاه رزماری و خواص درمانی ان
The widely used herb rosemary got its name from the Latin Rosmarinus officinalis, which translates to “dew of the sea.” Rosemary is aptly named as it is usually found growing by the ocean. Its origins can be traced back to the Mediterranean region, where the ancient Greeks famously extolled and optimized the plant’s memory – and brain-stimulating properties
Ever since the merits of this evergreen shrub have traveled far and wide with it becoming a commonplace ingredient to spruce up a number of regional cuisines.
Rosemary hails from the mint family of flowering plants, which includes basil, marjoram, oregano, and their ilk. It bears an uncanny resemblance to lavender and possesses flat pine needle-shaped leaves that are deep green in color on top with a touch of silver on the underside. The plant is also embellished with pink, purple, white, or blue flowers.
Rosemary exhibits a certain degree of neuroprotective properties on account of its carnosic acid content. This acid helps safeguard the nervous system by fighting off the brain damage caused by free radicals in the form of oxidative stress and overstimulation of nerve cells.
Moreover, rosemary has demonstrated a potential for protecting certain parts of the brain from tissue damage such as ischemic injury, healing nervous tissues, and averting blood clots
What makes rosemary especially appealing as a neuroprotective agent is that it comes without the harmful side effects that are characteristic of the conventional drugs used to treat neurodegenerative diseases.
This wonderful herb may also stimulate hair growth by potentially improving blood circulation to the scalp, which allows more nutrients to reach the hair follicles, thereby encouraging your hair to grow long and strong.
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To further add to its hair-strengthening prowess, the rosemary plant contains an active ingredient called carnosic acid, which helps reverse tissue and nerve damage. On account of this healing activity, rosemary may prove effective in rejuvenating nerves in the scalp too, in turn restoring hair growth. (6)
Thus, rosemary essential oil is touted as a viable hair loss restorative primarily due to its circulation-improving and nerve-healing effects.
A 1998 study published in the Archives of Dermatology points out that rosemary aromatherapy can be used to treat alopecia areata. (7) Furthermore, its antibacterial quality gently cleanses hair and prevents itchiness and dandruff.
How to use:
Add a handful of fresh rosemary to 2 to 3 cups of hot water and let it steep for 15 minutes. Remove the herb and let the liquid cool down. Use it as a hair rinse few times a week.
Alternatively, add a few drops of rosemary essential oil to warm olive or coconut oil and massage your scalp with it 2 or 3 times a week. You can even add a few drops of rosemary essential oil to your shampoo before washing your hair.
Combine 4 teaspoons of grapeseed oil, ½ teaspoon of jojoba oil, 3 drops each of rosemary and lavender oils, and 2 drops each of thyme and cedarwood oils. Massage your scalp with this mixture. Wrap your hair with a warm towel. Leave it on overnight or for at least 40 minutes. The next morning, shampoo your hair as usual. Follow this regimen 2 or 3 times a week.
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